Mantra, Mudra & Meditation with Grayson & Adarsh
Sunday, November 14, 4-6:30 pm
@Astro.Gong.Yoga in Los Angeles
Are you curious about what mantra is, and why since ancient times humans have used sound to create a meditative experience to quiet the mind and connect with the true self? In this workshop, we will demystify the science of mantra, mudra and meditation so that you can experience how simple and accessible it can be, and also how you can integrate it into your life, even a few minutes a day.
Some of the benefits you will receive in the class are:
Connecting to the healing and power of your own voice
Becoming comfortable with a few of the most common mantras in Kundalini Yoga
Learning more about how and why mantras work
Focusing your mind with simple meditation techniques - in class and out in the world
How to use mudras (hand positions) to enhance your meditative experience
This workshop is for you if:
You are interested in mantra or meditation but feel like you don't know where to start
You would like to benefit from more peace of mind and presence in your life
You enjoy learning new simple meditation techniques use at home
This workshop is for anyone who would like to have a 2-hour healing and learning experience with mantra and meditation, and is especially geared towards beginners or those new to a Kundalini practice. All are welcome!
$44
or $75 for both this workshop AND Kundalini Yoga: Breath, Bhanda & Asana with Sat Siri & Adarsh on Sunday October 17th from 4:00 - 6:30 p.m.
Astro.Gong.Yoga
145 N La Brea Ave. Unit E. Los Angeles, CA 90036
info@astrogongyoga.com
+1 (323) 433-7108
Best parking is on the second floor of private parking garage, and is FREE. Enter through rear of building in alley. Then walk down to the first floor, turn left to sidewalk and you will see the front door entrance to Astro.Gong.Yoga.
Covid-19 precautions and physical distancing in place.